What is the effect of exercising with dumbbells?
Using dumbbells scientifically can indeed receive a good exercise effect. Before exercising, we first need to be clear about who is our favorite in strength and fitness. There are two main ways to exercise muscles. The first way can improve the strength of exercisers, but the effect of bodybuilding is relatively insignificant. Suitable for professional weightlifters. The second approach can significantly increase muscle volume, but the increase in strength is relatively small. Suitable for bodybuilders or mass fitness people.
Generally, fitness enthusiasts regard fitness as their main purpose. When exercising with dumbbells for this purpose, the following rules must be followed.
Before training, choose dumbbells of the right weight. Generally, you need to choose a dumbbell with a load of 65%-85%. The so-called load refers to the maximum weight that can be lifted. For example, if the maximum weight that can be lifted each time is 10 kg, you need to choose a dumbbell weighing 6.5-8.5 kg for exercise. For general bodybuilders, it is enough to have two or three pairs of dumbbells with different weights and keep exercising. Lift 6-8 groups each time during exercise, and repeat 8-12 times for each group. The movement speed should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too short or too long, the effect is not good.
