Compared with general heavy training equipment, kettlebells are much smaller in size. They don’t have to move too long. They don’t need too much space, and their exercise methods are mostly systemic. High efficiency and small size are very practical training equipment for people with limited living space.
Kettlebell exercises can definitely improve muscle strength, muscle endurance, muscle explosive power, and cardiorespiratory endurance. When performing kettlebell exercises, the core of the torso will be exercised very surely, and it can also train the coordination of the whole body movement and the softness of the limbs.