Fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as an Incline dumbbell bench press, a Decline dumbbell bench press, Flat dumbbells, etc.
Dumbbell exercises can improve the control of the joints and muscles of each part of the body, exercise the small muscle groups around the target muscle group, and better stimulate the muscle tissue at the connecting parts of each muscle group.
The muscles of each part are connected more closely, and the muscles that are exercised will feel more coordinated. This kind of targeted fitness exercise cannot be completed without the aid of a dumbbell bench. It is also named because of the function of the dumbbell bench.