Do dumbbell exercises only work for upper limb muscles?
Some people think that dumbbells can only train up toned upper limbs. To fully exercise, you may need some more complex equipment.
Nowadays, some of the more expensive joint fitness equipment not only abound in the gym, but some even enter the daily home. Although the combined device has the unparalleled advantages of other simple devices. However, there are disadvantages such as high price, large area, and inconvenience to move. These shortcomings are exactly the advantages of dumbbells. Moreover, as long as the design and plan are properly done, dumbbell training can achieve a similar effect to the use of combined equipment. why not?
Exercising upper body muscles is a good game of dumbbells. But dumbbells can also exercise the waist and abdomen muscles. For example, holding dumbbells with both hands at the back of the neck during sit-ups can increase the load of abdominal muscle exercises and improve the exercise effect. When doing dorsiflexion and extension exercises, dumbbells can also be used to increase the load on the back muscles. To stimulate the growth of back muscles. Holding dumbbells for lateral flexion or turning exercises can exercise the internal and external oblique muscles. Holding dumbbells, straight arms forward and side elevations can exercise the shoulder and chest muscles. In addition, dumbbells can also exercise lower limb muscles. Such as holding dumbbells for squatting on one foot, squatting on both feet and so on.
