What are the benefits of exercising dumbbells?
Using dumbbells scientifically can indeed receive a good exercise effect. Some sources say that Schwarzenegger’s bodybuilding muscles were mainly obtained through dumbbell exercises. However, many people do not gain strength or become fit after exercising with dumbbells. They often get discouraged. Dumbbells are also shelved and even become substitutes for hammers. In fact, dumbbell fitness has a lot of knowledge. If it is not implemented, the effect of exercise will often be disappointed. There are still many misunderstandings in the public’s understanding of the fitness function of dumbbells. The fitness function of dumbbells is far from being fully utilized.
Long-term adherence to dumbbell exercises can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength.
Can exercise upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight The shoulder and chest muscles can be exercised by raising the arm forward and laterally.
Can exercise lower limb muscles. Such as holding dumbbells to squat up on one foot, squat and jump on both feet, etc.