1. Brings efficient growth of basic strength. Increased muscle tightness and increased muscle fiber recruitment. The significance of our kettlebell training is to improve balanced physical fitness to serve our lives. 2. Increased explosive power and endurance. Power chain training, hard kettlebell action mode, a lot of strength transmission training from the soles of the…
What is CrossFit mode Kettlebell? Most of the kettlebell styles used by CrossFit come from rigid kettlebells. One of them is to change the height of the swing of both hands from swing to shoulder height to fully lifted above the head. As Andrew Read pointed out, there are many flexibility and safety issues with…
What are the general principles of rigid kettlebell training? 1. If it is not necessary, do not add entities. Introductory training, please concentrate on the necessary movements. Please leave your energy to the main plan for daily training. 2. Technology first, rather light than heavy. Exquisite craftsmanship is always more admirable than shaky movements. Don’t…
What auxiliary equipment do I need to train hard kettlebells? 1. Need a floor mat If you are a minimalist trainer, skilled and never miss snatch and Turkish stand, only use ordinary mats. Place the kettlebell during training to avoid dropping the kettlebell and hitting the floor. If you have high requirements for training conditions,…
What is the difference between cast iron and steel kettlebell? The training rules for rigid kettlebells use classic cast iron kettlebells. Steel competitive style kettlebells are born for competitive competitions. Competitive kettlebell handles are smaller to extend the grip endurance during the game. The handle of the classic cast iron kettlebell is larger and thicker,…
Hardstyle kettlebell VS GS style kettlebell GS style kettlebell is a specific competitive event. Hardstyle kettlebell is not a competitive event, but a basic strength training system. All the technical characteristics of GS style kettlebell are to continue the endurance in the game, in order to get more weightlifting times. Moreover, the GS style kettlebell…
What is the difference between “hardstyle kettlebell” and “competitive kettlebell”? Through the promotion and evolution of the Russians, for different purposes, many styles of kettlebell play have been formed in the sports world. But in fact, the most well-known is the competitive kettlebell sport and hardstyle kettlebell style I mentioned above. Other schools are more…
What is the origin and history of kettlebells? About 300 years ago, the kettlebell was actually just a weight used in an ancient Russian bazaar. Some people always think that the kettlebell is a stone lock that the Russians copied and imitated China. In fact, it has nothing to do with the stone lock, the…
What are the training plans for using kettlebells? Our body is a system of interconnected parts. Therefore, overall training is required to obtain the maximum benefit. We swing kettlebells and other methods of using kettlebells to maximize this function. Even if the kettlebell is picked up from the floor in the right way, it will…
What are the precautions for using kettlebells? Kettlebell exercise has many benefits. Kettlebells can increase strength and endurance. Especially on the lower back, legs and shoulders. And increase the basic movements of the grip. Kettlebell exercise is holistic in training. This is an advantage and a disadvantage. They can exercise multiple muscles at the same…
