Note for fitness: 1. Warm-up activities should be adequate during fitness exercises in winter. Especially when you are outdoors, you must first make full warm-up preparations before doing more intense fitness exercises. 2. The thickness of clothing should be suitable for winter fitness activities, and attention should be paid to the warmth of the head,…
What are the functions of the dumbbell bench? Chest exercises include: dumbbell bench press, dumbbell up-incline bench press, dumbbell down-incline bench press, dumbbell fly, dumbbell fly bird, dumbbell fly bird. Back exercises include: rowing with one-handed dumbbells, lying prone. The movements of shoulder exercise include: sitting dumbbell press, side-lying single-arm dumbbell lateral flat lifting. Arm…
Do you know what is sport apparel? Sport apparel refers to clothing dedicated to sports competitions. In a broad sense, it also includes clothing worn for outdoor sports activities. Sportswear is usually designed and made in accordance with the specific requirements of sports events. Sport apparel is mainly divided into 9 categories: track suits, ball…
