What are the correct dumbbell fitness tips?
Dumbbells are recognized as one of the most convenient fitness equipment in the world. Simple, convenient and affordable are its biggest advantages. At the same time, if you use it properly, you can basically exercise most of your body muscles.
1. Warm up before and after dumbbell training. No matter what you are practicing, warming up can effectively avoid and reduce the risk of sports injuries. And warming up can relax your muscles.
2. Dumbbell exercises should be correct. If you move standardly, you can stimulate the muscles to the greatest extent. At the same time, choose the right dumbbell weight for you, and the training effect will be better. If it is too light, it will have no effect, and if it is too heavy, it will easily strain the muscles.
3. Must cooperate with breathing. Proper breathing is good for concentration. Can make the action more rhythmic, but also relieve some fatigue.
4. The rest time between groups should be mastered. The shorter the interval, the greater the degree of stimulation the muscles receive.
5. If you want to train your whole body muscles with dumbbells, you must train differently. As for 3 differentiation or 5 differentiation, it depends on your personal time. Small weight, multiple reps increase muscle endurance. Medium weight, medium repetition training increases muscle dimensionality. Heavy weight, less repetition training increases muscle strength.