How to choose the dumbbell weight that suits you? This is probably the most common problem faced by novices.
If you have previous experience in the gym, or know your ultimate strength. That’s easy to do, just buy an adjustable dumbbell that is 5~10kg heavier than your limit weight. This difference is enough to improve your training at home. But if you don’t know anything about weight, you can only use the general selection method. Choose according to your height and weight.
There is another detail to pay attention to here, that is, some businesses may be purely in the case of false weight. For example, if the standard weight is 20kg, the dumbbells you receive may only weigh around 17, 18kg. It is recommended to consult the merchant about the actual weight before purchasing to avoid unnecessary misunderstandings. In fact, as long as there is no specific indication of the actual weight in kg, it is generally the standard weight of the virtual standard.
According to the quality of the price of dumbbells, the craftsmanship is divided into: rubber-coated dumbbells <electroplating dumbbells <painted dumbbells <dipping dumbbells. For general fitness people, home fitness, you can choose adjustable weight encapsulated and electroplated dumbbells.For strength training enthusiasts and fitness at home, it is recommended to choose adjustable weight paint dumbbells. For the little sisters who want to reduce fat and shape, choose electroplating small dumbbells or dipping small dumbbells.