Dumbbell selection guide for different groups of people
1. Novice beginners: First of all, you can choose a pair of dumbbells at a sporting goods store or a gym. Pick a weight that you think is more suitable, and do it 8-12 times continuously and standardly. Then this weight is the most suitable weight. Starting from this weight, through the passage of training time, continue to increase the weight, you are also constantly improving.
2. Experienced fitness person: if you have muscle gain needs. Different from the novice Xiaobai, it must be recommended that you buy a set of stationary dumbbells with a sufficient budget. At the same time, your home should be big enough. If it’s not big enough, start with a set of adjustable dumbbells. There must be the kind of connecting rod. After coming to the state, it is directly assembled into a barbell, giving you the feeling of a rock Johnson.
3. Primary users such as girls and students:
Girls recommend starting with stationary dumbbells, choosing a weight that suits them, and adding some weight on this basis. As an advanced use, it can basically reach the basic exercise intensity. For girls, they pay more attention to shaping, so they don’t need too much. weight.
Due to the limited area of the dormitory, the student group. It is recommended to start with adjustable dumbbells, which does not take up any space when retracted. Meet multiple weight requirements. If you have a few people in the dormitory, you can also buy a dumbbell of good quality, which is economical and affordable.