|Material:||Cast iron + rubber|
|Application:||Home or gym, fitness center, competitive games|
|Color:||As picture or customized|
|Logo:||Painting or Carved|
|Functions:||Body Building, Weightlifting Exercise, Power Training|
|Feature:||Integral casting molding, Wear-resisting, Broken-resistan, Not easy to fracture|
Dumbbells are an auxiliary equipment for weightlifting and fitness exercises. Dumbbells are smaller than barbells. Dumbbell was named because there was no sound during practice. Light dumbbells weigh 1, 2, 3, 5, 8, 12 pounds and so on. Heavy dumbbells weigh 10, 15, 30 kilograms, etc. Choose the right weight before practicing dumbbells.
As we all know, dumbbells are a simple and economical fitness equipment. Especially for strength training enthusiasts, if there is no dumbbell training, it is not a complete training at all. The purpose of dumbbells is for muscle strength training, muscle compound movement training. Patients with low muscle strength due to exercise paralysis, pain, long-term inactivity, etc., hold a dumbbell, and use the weight of the dumbbell to exercise resistance against resistance and train muscle strength.